Welcome To

My Blog

Post Index

How to Stop the Cycle of Busyness

How full is your plate so far this week? Overflowing? How often do you collapse in bed at the end of the day and wonder where the time went? Why is it that we seem to be so busy all the time? It's almost as if busyness is the new normal and that's not normal. We complain about how busy we are and

How to Stop Over-thinking

Is it hard for you to get out of your head? Do you tend to overthink things?  I will tell you that I can relate! I have always been a "thinker" of sorts. However, I will admit that many times in my life, my thinking takes on a whole other level of constant thinking and it can be exhausting!

Committing to Being My Best Self

In the fall of 2008, having ended my marriage of 12 years, I finally turned inward and asked myself a very important question, “What do you really want out of life?” I knew that it was time to dig deeper and get clear on what that looked like and begin taking the action steps to creating

DO YOU WANT TO RECEIVE MY LATEST POSTS?